Our C.O.R.E. classes are designed to combine strength, cardio, and boxing/kickboxing into a routine unlike any other. A C.O.R.E. class starts with 12 three-minute rounds of: 100-pound heavy bag workout, strength, cardio, resistance band training, battle ropes, and a host of other tools. You’ll keep coming back for more while we motivate you to reach your goals! If you have questions feel free to call us @ 309-698-(CORE)2673!
We provide a number of C.O.R.E. Training:
- Personal Training- (Includes specific weight loss workouts, athlete training, boxing/fighting techniques)
- C.O.R.E. Fitness classes for ages 14 and up
- Family Training
- Group Training
- Employee Team Building Workouts
- Trainers that will motivate you.
- One on one attention even in a class setting!